I was recently listening to a Mel Robbins podcast episode with Dr Marc Brackett, where they talked about emotions, emotional regulation, and the impact our emotions have on us- how they drive our attention, our learning, our judgement and the way we respond to what is happening around us. One thought stayed with me: Little …
This article is inspired by David Kessler, one of the leading grief educators, and a newsletter I recently received from him. In the newsletter, he described some of the losses he experienced after losing his son. There was, of course, the overwhelming loss of his child. But underneath that loss, there were many other losses …
We often think that Christmas is a joyful time when families come together, share meals, laugh, and celebrate this special time of the year. On the internet and on television, we can see many pictures and images of families gathered around a table, people running their Christmas shopping, parties, and laughter filling the air. But …
